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Ready to embark on a journey to a healthier mind and life?
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Nisha Shivastava, a leading figure in holistic health and movement, to explore the concept of "As Above, So Below" and its relevance in our daily lives. The conversation begins with ...
In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Nisha Srivastava, a leading figure in holistic health and movement, to explore the concept of "As Above, So Below" and its relevance in our daily lives. The conversation begins with a discussion on the origins of this ancient wisdom and its translation into modern understanding. Nisha sheds light on the interconnectedness of mind and body, emphasizing the importance of nourishing both to achieve holistic wellness. (as-above-so-below-in-everyday-life)
The dialogue delves into practical strategies for incorporating the principles of "As Above, So Below" into daily routines. Nisha shares valuable insights on the significance of hydration, journaling, and mindful eating in promoting physical and emotional well-being. Drawing from her wealth of experience in movement practices like Pilates and yoga, she highlights the transformative power of movement in aligning with the cosmic code.
Throughout the episode, Nisha challenges misconceptions surrounding holistic health and offers practical tips for listeners to embark on their journey of self-discovery. She emphasizes the profound impact of lifestyle choices on overall health and encourages individuals to prioritize self-care and self-love.
As the conversation draws to a close, Avik and Nisha envision a future where more people embrace the cosmic code and cultivate deeper connections with themselves and the world around them. They emphasize the importance of curiosity, open-mindedness, and exploration in unlocking the infinite possibilities of the universe.
Listeners are invited to reflect on how they can integrate these ancient wisdom teachings into their own lives, empowering themselves to navigate challenges with clarity and cultivate a profound sense of purpose and fulfillment.
Join us on this enlightening journey of cosmic exploration, and discover the keys to unlocking your true potential within and around you.
We are dedicated to exploring the various aspects of mental well-being and its impact on our lives. This is the best mental health podcast and we hope you found this episode informative and inspiring.Remember, taking care of your mental health is crucial for living a balanced and fulfilling life. If you enjoyed this episode and want to stay connected, here's how you can engage with us:
If you have any questions, feedback, or topic suggestions, we'd love to hear from you. Feel free to email us at avik@podhealth.club
Remember, your mental health matters, and we're here to support you on your journey toward a healthy mind and healthy life.
Thank you again for tuning in, and we'll see you in the next episode!
Cheers!
Avik Chakraborty
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Author/Holsitic movement coach
A Laban teacher introduced Nisha to Pilates at Dance College during her first year. Its effects were forgotten but she then re discovered Pilates through Michael King eleven years later whilst running her dance school.
Her background spans over 22 years with formal training in classical ballet, modern dance, tap, national choreography, stage production and theatre. Her formation includes Pilates, Thai bodywork, Yoga, GYROTONIC, GYROKINESIS and anatomical studies. Her particular interest is fascia, and the connective lines and movement patterns that allow a full moving structure rather than the isolation of bones and muscles. Her fascination with questioning the traditions of modern medicine and fascination with searching for meaningful answers has taken her in many different directions and has offered her an abundance of opportunities gaining a wealth of knowledge.
“I tried many movement modalities and extended my search after experiencing fascia, because of its simplicity in movement. Quickly, I noticed my own body changing as well as the bodies of my own clients. In the last 22 years of teaching I’ve developed a workout unique to Yoga Anatomy.
Throughout her studies Nisha has done numerous dissections with Julian Baker and Cery Davies and has the opportunity to take lectures and courses from Robert Schleip, Joanne Avison, Tom Myers, Gary Carter, Paul Chek, Dan Hellman plus many many more
Nisha’s teaching method promotes reflective self-discovery and provides the requirements to integrate a shift in consciousness for attaining individual… Read More
