Welcome to the Healthy Mind, Healthy Life podcast, your guide to wellness and vitality! 🌱
Healthy Mind, Healthy Life

Episodes

May 20, 2024

Cultivating the Entrepreneurial Mindset: Keys to Success

In this episode of “Heli Mind, Healthy Life,” the host welcomes Sausha Walker, a pioneering entrepreneur in the box trucking industry. Sausha shares her journey from working at Subway during high school to becoming a success…
May 20, 2024

Empowering Young Minds: Managing Anxiety, Depression, and ADHD Naturally with Functional and Integrative Medicine

In this episode of Healthy Mind, Heather Live, the host welcomes Dr. Elli McGregor, an integrative pediatrician with over 15 years of experience. Dr. McGregor, also known as Dr. Ellie, specializes in treating children with f…
May 20, 2024

Balancing Act: Physical Health, Mental Wellness, and the Power of Networking

In this episode of “Healthy Mind, Healthy Life,” host Wik welcomes guest Michael Morgan, a seasoned professional with over 15 years of experience at top companies like Amazon and Chevron. The episode delves into the importan…
May 20, 2024

Overcoming Chronic Fatigue: A Journey of Healing and Hope

Episode Focus: Rachel’s journey of healing from chronic fatigue syndrome and offering hope to others. Key Points: Rachel transitioned from an energetic military lifestyle to battling chronic fatigue syndrome after a challe…
Guest: davi
May 20, 2024

From Inspiration to Action: Overcoming Fear and Taking the Leap

Introduction: The episode begins with a friendly exchange between the host, Hosterwic, and the guest, Petra Williams, as they overcome initial technical difficulties and exchange pleasantries about their locations and time …
May 20, 2024

Trust, Transformation, and Harmony: A Journey from Health Struggles to European Bliss

In this episode, Erwick welcomes Bryan Kramer, a renowned business strategist, global keynote speaker, executive coach, and two-time best-selling author. They discuss Bryan’s personal journey of losing 85 pounds, overcoming …
May 20, 2024

Creating a Quality Experience for Your Listeners: Crafting Engaging Podcast Content

In this episode of “Healthy Mind, Heavy Life,” host Hostavic welcomes Alesia Galati, a seasoned podcasting professional who began her journey in 2015. Alecia has launched over 50 podcasts and produced more than 1,600 episode…
Guest: Alesia Galati
May 20, 2024

Mindset Mastery: Success, Meditation, and a Healthy Sex Life After 50

Personal Branding and Marketing: Debra shares her extensive experience in marketing and the importance of data-driven strategies for business growth. Mindset Mastery: The conversation delves into the significance of cultiva…
Guest: Debra Bowers
May 18, 2024

Breaking Free: My Journey from People-Pleasing to Sovereign Love

Introduction: The episode begins with a friendly exchange of greetings and a brief discussion about the time zones of the host and guest. The host introduces the guest, Marina Pearson, as an empowering figure for women, help…
May 18, 2024

Intentional Entrepreneurship: Aligning Career Choices with Personal Growth

Introduction: The episode begins with a time zone exchange between the host, Wik, in India, and the guest, Ed. Ed is introduced as a seasoned Wall Street executive with over 50 years of experience, holding senior roles at …
Guest: Ed
May 17, 2024

Unyielding Spirit: Tales of Resilience and Perseverance

Host Avik welcomes the audience to “Healthy Mind, Healthy Life,” a podcast exploring the connection between mental and physical well-being. The guest, Rich, is introduced as a keynote speaker, endurance athlete, and the firs…
Guest: Rich Ingram
May 16, 2024

Personal Transformation Blueprint: Overcoming 3 Key Mental Challenges with Dan Storey

In this episode of “Healthy Mind, Heavy Life,” the host, Avik, welcomes Dan Story, an author, trainer, and motivational speaker who has mastered the art of personal transformation. With a background in NLP and behavioral dec…
Guest: Dan Storey
May 14, 2024

Healing Hearts: Mindfulness and Mental Health After Child Loss

In this episode of Healthy Mind, Healthy Life, host Avik welcomes June Collins, a master NLP practitioner and coach, to discuss the profound impact of child loss on mental health and the journey of healing and mindfulness. …
May 14, 2024

From Pain to Performance: The Remarkable Journey of Allan Woodard

In this episode of "Healthy Mind, Healthy Life," host Abbe welcomes Julie Donnelly, an internationally respected expert in treating repetitive strain injuries, chronic pain, and sports injuries through her unique osteopathic…
May 14, 2024

Building Your Dream Lifestyle: Insights from Paul Gowder, Founder of PowWows.com

In this episode of Healthy Mind, Healthy Life, we delve into the journey of Paul Gauder, founder of Powwows.com, a thriving online community celebrating Native American arts and culture for over 25 years. Paul shares how his…
Guest: Paul Gowder
May 14, 2024

Mastering Midlife: Unleashing Potential and Purpose

In this inspiring episode of “Healthy Mind, Healthy Life,” host Avik welcomes Anna, an award-winning career coach who specializes in guiding men through midlife crises. Anna shares her insights on how men can break free from…
Guest: Anna Urnova
May 12, 2024

Elevating Energy: The Path to Sustainable Success

Join host Avik on this illuminating episode of "Healthy Mind, Healthy Life" as he engages in a captivating conversation with energy mentor, Djali. Together, they explore the transformative power of energy mastery for achievi…
Guest: Djali
May 11, 2024

Conscious Living Conversations: Exploring Hz Frequency Healing and Beyond with Michelle

In this episode of "Healthy Mind, Healthy Life," we had the pleasure of hosting Michelle, also known as the Frequency Queen of EKA Circle. The conversation delved into the fascinating realm of frequency healing and conscious…
May 11, 2024

Breath & Nourish: Harnessing Food and Breathing Techniques to Alleviate Anxiety

In this episode of Healthy Mind Headline, host Avik welcomes Anastasis, a yoga teacher, nutritional therapist, and breathwork expert from London, UK. Anastasis shares insights from his journey, emphasizing the transformative…
May 11, 2024

Living in Freedom and Abundance: A Journey to Holistic Well-being

Join host Avik in this enlightening episode of Healthy Mind Healthy Life as he delves into the inspiring journey of Ingo, a former corporate success turned coach, and six-time Ironman. Ingo shares his transformative adventur…
May 11, 2024

The Prosperity Loop: Rethinking Business Success

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of collective prosperity with special guest Chris. Chris, a seasoned entrepreneur and founder of Get Looped, LLC, shares insights o…
May 10, 2024

Money Mindset Makeover: Transforming Your Financial Narrative

In this episode of Healthy Mind Heavenly Life, host Avik engages in a deep conversation with guest Estelle Gibson about the transformative power of a money mindset makeover. As the discussion unfolds, Estelle, a CPA, TEDx sp…
May 10, 2024

Clear Mind, Full Control: Embracing Sobriety for Mental, Physical, and Spiritual Well-being

In this episode of "Clear Mind, Full Control," host Avik is joined by Jordan to delve into the transformative power of embracing sobriety for mental, physical, and spiritual well-being. Jordan shares his personal journey, st…
May 9, 2024

Unlocking Happiness: The Keys to a Healthy, Happy Marriage - How a Fulfilling Partnership is Life's Ultimate Hack

In this episode of Healthy Mind Healthy Life, hosts Craig and Meredith delve into the transformative power of a strong partnership, sharing insights from their own journey. Leaving behind corporate life amidst a pandemic-ind…