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Ready to embark on a journey to a healthier mind and life?
In this episode of "Healthy Mind, Heather Night," host Avik introduces an extraordinary guest, Shay Kent, author and speaker empowering women to live their best lives. The conversation revolves around Shay's ABI method—Awareness, Breakthrough, and In...
In this episode of "Healthy Mind, Heather Night," host Avik introduces an extraordinary guest, Shay Kent, author and speaker empowering women to live their best lives. The conversation revolves around Shay's ABI method—Awareness, Breakthrough, and Inspired Action—as outlined in her book, "She Is You." (awareness-inspired-action)
Shay explains that awareness is the foundation, urging listeners to become curious about themselves and their reactions to life events. Breakthrough involves self-reflection and changing negative patterns, leading to aha moments of personal growth. Inspired action, unlike conventional massive action, emphasizes intuition and enjoyment in pursuing goals.
The discussion delves into the role of awareness in personal growth and goal achievement, emphasizing the importance of facing oneself honestly without judgment. Shay shares practical tips for integrating the ABI method into daily life, highlighting the significance of building a supportive tribe for sustained momentum.
Listeners are encouraged to embrace both ambitious goals and present-moment grounding, finding balance through self-care practices. Shay announces her upcoming course to empower women further, inviting interested individuals to join the beta test.
The episode concludes with a reminder that success lies in the journey of self-discovery and growth, encouraging listeners to take inspired actions towards their dreams.
We are dedicated to exploring the various aspects of mental well-being and its impact on our lives. This is the best mental health podcast and we hope you found this episode informative and inspiring.Remember, taking care of your mental health is crucial for living a balanced and fulfilling life. If you enjoyed this episode and want to stay connected, here's how you can engage with us:
If you have any questions, feedback, or topic suggestions, we'd love to hear from you. Feel free to email us at avik@podhealth.club
Remember, your mental health matters, and we're here to support you on your journey toward a healthy mind and healthy life.
Thank you again for tuning in, and we'll see you in the next episode!
Cheers!
Avik Chakraborty
Founder | Author | Podcaster | Creator | Techie- Healthy Mind,Healthy Life
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Author/ Speaker/ Mom
I'm Shay Kent, a passionate author and speaker on a mission to empower women to embrace their full potential and live their best lives. My journey has been a whirlwind of experiences, from navigating the world of entertainment to diving into entrepreneurship. Along the way, I've learned the power of exuding confidence, even in moments of doubt.
With a background in feature films, public speaking engagements, and entrepreneurial ventures, I've had the privilege of exploring various paths to success. From flipping houses to owning multiple properties, I've embraced the challenges and triumphs of entrepreneurship.
My book, "She Is You: Unleash the Confident Successful Woman Within," is a testament to this mission. Through a blend of education and entertainment, I aim to spark a movement of empowerment and self-discovery.
